Nutrient Comparison: Baked Red Potatoes VS Boiled New Zealand Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled New Zealand Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled New Zealand Spinach with Salt:
- 14 ounces of Baked Red Potatoes have 2.4 times more Vitamin B1, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Boiled New Zealand Spinach with Salt.
- While 14 oz of Boiled and Drained New Zealand Spinach with Salt contain 2.1 times more Vitamin B2, 1.3 times more Vitamin C, 15.4 times more Vitamin E and 104.3 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled New Zealand Spinach with Salt:
- 14 ounces of Baked Red Potatoes have 2.3 times more Copper, 3.3 times more Phosphorus, 5.3 times more Potassium and 1.3 times more Zinc than Boiled New Zealand Spinach with Salt.
- While 14 oz of Boiled and Drained New Zealand Spinach with Salt contain 5.3 times more Calcium, 3 times more Manganese and 28.6 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled New Zealand Spinach with Salt contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 7.3 times more Energy, 9.2 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Boiled New Zealand Spinach with Salt.
- While 14 oz of Boiled and Drained New Zealand Spinach with Salt contain 3.7 times more Omega 3 than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Baked Whole Red Potatoes as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Omega 6 in 14 ounces.