Nutrient Comparison: Baked Red Potatoes VS Boiled Okra with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Okra with Salt:
- 14 ounces of Baked Red Potatoes have 1.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Okra with Salt.
- While 14 oz of Boiled and Drained Okra with Salt contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B9, 1.3 times more Vitamin C and 14.3 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Okra with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Okra with Salt:
- 14 ounces of Baked Red Potatoes have 2 times more Copper, 2.5 times more Iron, 2.3 times more Phosphorus and 4 times more Potassium than Boiled Okra with Salt.
- While 14 oz of Boiled and Drained Okra with Salt contain 8.6 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese and 20.1 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Okra with Salt contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 4 times more Energy, 4.3 times more Carbohydrate and 1.2 times more Protein than Boiled Okra with Salt.
- While 14 oz of Boiled and Drained Okra with Salt contain 1.7 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
- 14 ounces of Boiled Okra with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.