Nutrient Comparison: Baked Red Potatoes VS Boiled Okra with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Okra with Salt:
- 7 ounces of Baked Red Potatoes have 1.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Okra with Salt.
- While 7 oz of Boiled and Drained Okra with Salt contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B9, 1.3 times more Vitamin C and 14.3 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Okra with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Okra with Salt:
- 7 ounces of Baked Red Potatoes have 2 times more Copper, 2.5 times more Iron, 2.3 times more Phosphorus and 4 times more Potassium than Boiled Okra with Salt.
- While 7 oz of Boiled and Drained Okra with Salt contain 8.6 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese and 20.1 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Okra with Salt contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 4 times more Energy, 4.3 times more Carbohydrate and 1.2 times more Protein than Boiled Okra with Salt.
- While 7 oz of Boiled and Drained Okra with Salt contain 1.7 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
- 7 ounces of Boiled Okra with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.