Comparing Nutrients in 300 calories Baked Red PotatoesVS Boiled Okra with Salt
Weight per 300 calories
Baked Red Potatoes
345g
Boiled Okra with Salt
1364g
Baked Red Potatoes have 4 times more energy per 100g than Boiled Okra with Salt. It has average energy density when compared to other foods. Boiled and Drained Okra with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Okra with Salt?
Baked Red Potatoes VS Boiled Okra With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Okra with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled Okra with Salt:
300 kcal of Boiled and Drained Okra with Salt contain 55.4 times more Vitamin A, 7.3 times more Vitamin B1, 4.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, 6.7 times more Vitamin B9, 5.1 times more Vitamin C, 13.3 times more Vitamin E and 56.5 times more Vitamin K than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled Okra with Salt:
300 kcal of Boiled and Drained Okra with Salt contain 33.8 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 6.7 times more Manganese, 1.8 times more Phosphorus, 79.4 times more Sodium, 4.3 times more Zinc and 4.8 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Okra with Salt contain similar levels of Potassium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Okra with Salt contain 6.6 times more Sugars, 5.5 times more Fiber and 3.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Okra with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Red Potatoes as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.