Nutrient Comparison: Baked Red Potatoes VS Cooked Frozen Okra with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cooked Frozen Okra with Salt:
- 14 ounces of Baked Red Potatoes have 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.3 times more Vitamin C than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 1.9 times more Vitamin B2, 3.7 times more Vitamin B9, 4 times more Vitamin E and 17.1 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cooked Frozen Okra with Salt:
- 14 ounces of Baked Red Potatoes have 2.3 times more Copper, 1.3 times more Iron, 1.9 times more Phosphorus and 3 times more Potassium than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 8.2 times more Calcium, 1.4 times more Magnesium, 4.9 times more Manganese and 19.9 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Okra with Salt contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 3 times more Energy, 3.1 times more Carbohydrate and 1.4 times more Protein than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 2 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Okra with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Okra with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.