Nutrient Comparison: Baked Red Potatoes VS Boiled Onions with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Onions with Salt:
- 14 ounces of Baked Red Potatoes have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 9.7 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, 2.4 times more Vitamin C and 5.6 times more Vitamin K than Boiled Onions with Salt.
- 14 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Onions with Salt:
- 14 ounces of Baked Red Potatoes have 2.6 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus, 3.3 times more Potassium and 1.9 times more Zinc than Boiled Onions with Salt.
- While 14 oz of Boiled and Drained Onions with Salt contain 2.4 times more Calcium and 19.9 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Onions with Salt contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Boiled Onions with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.1 times more Energy, 2 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Boiled Onions with Salt.
- While 14 oz of Boiled and Drained Onions with Salt contain 3.3 times more Sugars than Baked Whole Red Potatoes.
- 14 ounces of Boiled Onions with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.