Nutrient Comparison: Baked Red Potatoes VS Boiled Onions with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Onions with Salt:
- 100 grams of Baked Red Potatoes have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 9.7 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, 2.4 times more Vitamin C and 5.6 times more Vitamin K than Boiled Onions with Salt.
- 100 grams of Boiled Onions with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Onions with Salt:
- 100 grams of Baked Red Potatoes have 2.6 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus, 3.3 times more Potassium and 1.9 times more Zinc than Boiled Onions with Salt.
- While 100 g of Boiled and Drained Onions with Salt contain 2.4 times more Calcium and 19.9 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Onions with Salt contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
- 100 grams of Boiled Onions with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 2.1 times more Energy, 2 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Boiled Onions with Salt.
- While 100 g of Boiled and Drained Onions with Salt contain 3.3 times more Sugars than Baked Whole Red Potatoes.
- 100 grams of Boiled Onions with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.