Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cooked Frozen Chopped Onions with Salt:
Baked Whole Red Potatoes have 3.1 times more Vitamin B1, 2 times more Vitamin B2, 11.5 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9, 4.8 times more Vitamin C and 9.3 times more Vitamin K than Boiled Chopped Frozen Onions, drained with Salt.
Both Baked Whole Red Potatoes as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cooked Frozen Chopped Onions with Salt:
Baked Whole Red Potatoes have 9.2 times more Copper, 2.3 times more Iron, 4.7 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus, 5 times more Potassium and 5.7 times more Zinc than Boiled Chopped Frozen Onions, drained with Salt.
While Boiled Chopped Frozen Onions, drained with Salt contain 1.8 times more Calcium and 20.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Chopped Frozen Onions, drained with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3.3 times more Energy, 3.3 times more Carbohydrate and 3 times more Protein than Boiled Chopped Frozen Onions, drained with Salt.
While Boiled Chopped Frozen Onions, drained with Salt contain 2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Chopped Frozen Onions, drained with Salt have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.