Comparing Nutrients in 500 calories Baked Red PotatoesVS Cooked Frozen Chopped Onions with Salt
Weight per 500 calories
Baked Red Potatoes
575g
Cooked Frozen Chopped Onions with Salt
1923g
Baked Red Potatoes have 3.3 times more energy per 100g than Cooked Frozen Chopped Onions with Salt. It has average energy density when compared to other foods. Boiled Chopped Frozen Onions, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cooked Frozen Chopped Onions with Salt?
Baked Red Potatoes VS Cooked Frozen Chopped Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cooked Frozen Chopped Onions with Salt?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cooked Frozen Chopped Onions with Salt:
500 calories of Baked Red Potatoes have 3.4 times more Vitamin B3, 1.4 times more Vitamin C and 2.8 times more Vitamin K than Cooked Frozen Chopped Onions with Salt.
While 500 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 1.7 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Chopped Onions with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cooked Frozen Chopped Onions with Salt:
500 calories of Baked Red Potatoes have 2.7 times more Copper, 1.4 times more Magnesium, 1.5 times more Potassium and 1.7 times more Zinc than Cooked Frozen Chopped Onions with Salt.
While 500 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 5.9 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 69.2 times more Sodium and 4 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Chopped Onions with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 6.8 times more Sugars and 3.2 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Baked Whole Red Potatoes as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.