Nutrient Comparison: Baked Red Potatoes VS Cooked Frozen Chopped Onions with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Cooked Frozen Chopped Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cooked Frozen Chopped Onions with Salt:
- 5 ounces of Baked Red Potatoes have 3.1 times more Vitamin B1, 2 times more Vitamin B2, 11.5 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9, 4.8 times more Vitamin C and 9.3 times more Vitamin K than Cooked Frozen Chopped Onions with Salt.
- 5 ounces of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cooked Frozen Chopped Onions with Salt:
- 5 ounces of Baked Red Potatoes have 9.2 times more Copper, 2.3 times more Iron, 4.7 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus, 5 times more Potassium and 5.7 times more Zinc than Cooked Frozen Chopped Onions with Salt.
- While 5 oz of Boiled Chopped Frozen Onions, drained with Salt contain 20.7 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Chopped Onions with Salt contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Magnesium and Zinc
- Both Baked Whole Red Potatoes as well as Boiled Chopped Frozen Onions, drained with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 3.3 times more Energy, 3.3 times more Carbohydrate and 3 times more Protein than Cooked Frozen Chopped Onions with Salt.
- While 5 oz of Boiled Chopped Frozen Onions, drained with Salt contain 2 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.