Comparing Nutrients in 300 calories Baked Red PotatoesVS Boiled Onions with Salt
Weight per 300 calories
Baked Red Potatoes
345g
Boiled Onions with Salt
714g
Baked Red Potatoes have 2.1 times more energy per 100g than Boiled Onions with Salt. It has average energy density when compared to other foods. Boiled and Drained Onions with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Onions with Salt?
Baked Red Potatoes VS Boiled Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Onions with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled Onions with Salt:
300 calories of Baked Red Potatoes have 4.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.7 times more Vitamin K than Boiled Onions with Salt.
While 300 kcal of Boiled and Drained Onions with Salt contain 1.3 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Onions with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Boiled Onions with Salt have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled Onions with Salt:
300 calories of Baked Red Potatoes have 1.3 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium and 1.6 times more Potassium than Boiled Onions with Salt.
While 300 kcal of Boiled and Drained Onions with Salt contain 5.1 times more Calcium, 1.8 times more Manganese, 41.3 times more Sodium and 2.4 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Onions with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Onions with Salt contain 6.9 times more Sugars and 1.6 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Onions with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Whole Red Potatoes as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.