Nutrient Comparison: Boiled Onions with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Onions with Salt versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Onions with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 13 times more Vitamin B3, 4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Onions with Salt.
- 100 grams of Boiled Onions with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Onions with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Onions with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Boiled Onions with Salt have 1.7 times more Calcium and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Sodium and 1.6 times more Zinc than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Boiled Onions with Salt lack sufficient amounts of Zinc
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Onions with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Onions with Salt have 22.5 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Energy, 26.3 times more Fat, 40.3 times more Saturated Fat, 2.5 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Boiled and Drained Onions with Salt.
- 100 grams of Boiled Onions with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Onions with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.