Nutrient Comparison: Boiled Onions with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Onions with Salt versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Onions with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 13 times more Vitamin B3, 4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Onions with Salt.
- 7 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Onions with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Onions with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Boiled Onions with Salt have 1.7 times more Calcium and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Sodium and 1.6 times more Zinc than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Boiled Onions with Salt lack sufficient amounts of Zinc
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Onions with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Onions with Salt have 22.5 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Energy, 26.3 times more Fat, 40.3 times more Saturated Fat, 2.5 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Boiled and Drained Onions with Salt.
- 7 ounces of Boiled Onions with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Onions with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.