Nutrient Comparison: Baked Red Potatoes VS Boiled New Zealand Spinach with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Boiled New Zealand Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Boiled New Zealand Spinach with Salt:
- 1 pound of Baked Red Potatoes has 2.4 times more Vitamin B1, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Boiled New Zealand Spinach with Salt.
- While 1 lb of Boiled and Drained New Zealand Spinach with Salt contains 2.1 times more Vitamin B2, 1.3 times more Vitamin C, 15.4 times more Vitamin E and 104.3 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Boiled New Zealand Spinach with Salt:
- 1 pound of Baked Red Potatoes has 2.3 times more Copper, 3.3 times more Phosphorus, 5.3 times more Potassium and 1.3 times more Zinc than Boiled New Zealand Spinach with Salt.
- While 1 lb of Boiled and Drained New Zealand Spinach with Salt contains 5.3 times more Calcium, 3 times more Manganese and 28.6 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled New Zealand Spinach with Salt contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 7.3 times more Energy, 9.2 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Boiled New Zealand Spinach with Salt.
- While 1 lb of Boiled and Drained New Zealand Spinach with Salt contains 3.7 times more Omega 3 than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 pound of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Baked Whole Red Potatoes as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Omega 6 in one pound.