Nutrient Comparison: Baked Red Potatoes VS Canned Green Peas Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Canned Green Peas Rinsed:
- 14 ounces of Baked Red Potatoes have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Green Peas Rinsed.
- Both Baked Red Potatoes and Canned Green Peas Rinsed provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Baked Whole Red Potatoes as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Canned Green Peas Rinsed:
- 14 ounces of Baked Red Potatoes have 1.6 times more Copper, 1.6 times more Magnesium and 5.2 times more Potassium than Canned Green Peas Rinsed.
- While 14 oz of Canned Green Peas, Rinsed Solids contain 2.7 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 19.3 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Green Peas Rinsed contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.2 times more Energy and 1.7 times more Carbohydrate than Canned Green Peas Rinsed.
- While 14 oz of Canned Green Peas, Rinsed Solids contain 5.7 times more Omega 3, 7.4 times more Omega 6 and 1.9 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6