Nutrient Comparison: Baked Red Potatoes VS Canned Green Peas Rinsed per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Canned Green Peas Rinsed:
- 5 ounces of Baked Red Potatoes have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Green Peas Rinsed.
- Both Baked Red Potatoes and Canned Green Peas Rinsed provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- Both Baked Whole Red Potatoes as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Canned Green Peas Rinsed:
- 5 ounces of Baked Red Potatoes have 1.6 times more Copper, 1.6 times more Magnesium and 5.2 times more Potassium than Canned Green Peas Rinsed.
- While 5 oz of Canned Green Peas, Rinsed Solids contain 2.7 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 19.3 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Green Peas Rinsed contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.2 times more Energy and 1.7 times more Carbohydrate than Canned Green Peas Rinsed.
- While 5 oz of Canned Green Peas, Rinsed Solids contain 5.7 times more Omega 3, 7.4 times more Omega 6 and 1.9 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6