Comparing Nutrients in 500 calories Baked Red PotatoesVS Canned Green Peas Rinsed
Weight per 500 calories
Baked Red Potatoes
575g
Canned Green Peas Rinsed
704g
Baked Red Potatoes have 1.2 times more energy per 100g than Canned Green Peas Rinsed. It has average energy density when compared to other foods. Canned Green Peas, Rinsed Solids having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Canned Green Peas Rinsed?
Baked Red Potatoes VS Canned Green Peas Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Canned Green Peas Rinsed?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Canned Green Peas Rinsed:
500 calories of Baked Red Potatoes have 1.3 times more Vitamin B3 than Canned Green Peas Rinsed.
While 500 kcal of Canned Green Peas, Rinsed Solids contain 1.4 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Green Peas Rinsed provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 500 calories.
Both Baked Whole Red Potatoes as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Canned Green Peas Rinsed:
500 calories of Baked Red Potatoes have 1.3 times more Copper, 1.3 times more Magnesium and 4.2 times more Potassium than Canned Green Peas Rinsed.
While 500 kcal of Canned Green Peas, Rinsed Solids contain 3.3 times more Calcium, 1.9 times more Iron, 1.6 times more Manganese, 23.6 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Green Peas Rinsed contain similar levels of Phosphorus per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.4 times more Carbohydrate than Canned Green Peas Rinsed.
While 500 kcal of Canned Green Peas, Rinsed Solids contain 6.9 times more Omega 3, 9.1 times more Omega 6 and 2.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Green Peas Rinsed offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6