Baked Red Potatoes VS Frozen Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Frozen Green Peas?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Frozen Green Peas:
- 500 calories of Baked Red Potatoes have 2.3 times more Vitamin B6 than Frozen Green Peas.
- While 500 kcal of Frozen Green Peas, Unprepared contain 116.4 times more Vitamin A, 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B5, 2.2 times more Vitamin B9, 1.6 times more Vitamin C and 11.3 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Green Peas provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Frozen Green Peas:
- 500 calories of Baked Red Potatoes have 1.2 times more Copper and 3.2 times more Potassium than Frozen Green Peas.
- While 500 kcal of Frozen Green Peas, Unprepared contain 2.8 times more Calcium, 2.5 times more Iron, 2.2 times more Manganese, 1.3 times more Phosphorus, 10.2 times more Sodium and 2.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Green Peas contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Frozen Green Peas.
- While 500 kcal of Frozen Green Peas, Unprepared contain 2.5 times more Omega 3, 4 times more Sugars, 2.8 times more Fiber and 2.6 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Green Peas offer comparable quantities of Energy per 500 calories.
- 500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 500 calories.