Nutrient Comparison: Baked Red Potatoes VS Canned Green Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Canned Green Chili Peppers:
- 14 ounces of Baked Red Potatoes have 7.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 2 times more Vitamin B9 and 2.7 times more Vitamin C than Baked Whole Red Potatoes.
- 14 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Baked Whole Red Potatoes as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Canned Green Chili Peppers:
- 14 ounces of Baked Red Potatoes have 7 times more Magnesium, 6.5 times more Phosphorus, 4.8 times more Potassium and 4.4 times more Zinc than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 4 times more Calcium, 1.9 times more Iron and 33.1 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Green Chili Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 4.1 times more Energy, 4.3 times more Carbohydrate and 3.2 times more Protein than Canned Green Chili Peppers.
- Both Baked Red Potatoes and Canned Green Chili Peppers offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Green Chili Peppers provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Canned Green Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.