Nutrient Comparison: Baked Red Potatoes VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Baked Red Potatoes have 2.5 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Baked Red Potatoes have 2.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- Both Baked Red Potatoes and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Water per 14 ounces.
- Both Baked Whole Red Potatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Baked Red Potatoes and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Baked Whole Red Potatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.