Baked Red Potatoes VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled Potato Flesh, Cooked In Skin:
- 300 calories of Baked Red Potatoes have 2.5 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
- 300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Baked Whole Red Potatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled Potato Flesh, Cooked In Skin:
- 300 calories of Baked Red Potatoes have 2.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- Both Baked Red Potatoes and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Water per 300 calories.
- Both Baked Whole Red Potatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Red Potatoes have 1.6 times more Sugars and 1.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Baked Red Potatoes and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Baked Whole Red Potatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.