Nutrient Comparison: Baked Red Potatoes VS Frozen Cottage-cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Frozen Cottage-cut French Fried Potatoes:
- 14 ounces of Baked Red Potatoes have 2.2 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Frozen Cottage-cut French Fried Potatoes contain 1.4 times more Vitamin B1 and 1.6 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Baked Whole Red Potatoes as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Frozen Cottage-cut French Fried Potatoes:
- 14 ounces of Baked Red Potatoes have 1.2 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Frozen Cottage-cut French Fried Potatoes contain 1.5 times more Iron and 2.7 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Cottage-cut French Fried Potatoes contain similar levels of Manganese per 14 ounces.
- Both Baked Whole Red Potatoes as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Cottage-cut French Fried Potatoes contain 1.8 times more Energy, 38.5 times more Fat, 68.6 times more Saturated Fat, 8.8 times more Omega 6 and 1.7 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6