Comparing Nutrients in 300 calories Baked Red PotatoesVS Frozen Cottage-cut French Fried Potatoes
Weight per 300 calories
Baked Red Potatoes
345g
Frozen Cottage-cut French Fried Potatoes
196g
Frozen Cottage-cut French Fried Potatoes have 1.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Frozen Cottage-cut French Fried Potatoes?
Baked Red Potatoes VS Frozen Cottage-cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Frozen Cottage-cut French Fried Potatoes:
300 calories of Baked Red Potatoes have 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
Both Baked Red Potatoes and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
Both Baked Whole Red Potatoes as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Frozen Cottage-cut French Fried Potatoes:
300 calories of Baked Red Potatoes have 2.2 times more Copper, 3.1 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Zinc and 2 times more Water than Frozen Cottage-cut French Fried Potatoes.
Both Baked Red Potatoes and Frozen Cottage-cut French Fried Potatoes contain similar levels of Iron per 300 calories.
300 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.4 times more Carbohydrate and 1.7 times more Protein than Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Frozen Cottage-cut French Fried Potatoes contain 21.9 times more Fat and 39 times more Saturated Fat than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy and Fiber per 300 calories.
Both Baked Whole Red Potatoes as well as Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 300 calories.