Nutrient Comparison: Baked Red Potatoes VS Pan Fried Frozen Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Pan Fried Frozen Hash Brown Potatoes:
- 14 ounces of Baked Red Potatoes have 1.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Pan Fried Frozen Hash Brown Potatoes.
- While 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 27.4 times more Vitamin E and 6.5 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Pan Fried Frozen Hash Brown Potatoes:
- 14 ounces of Baked Red Potatoes have 1.5 times more Copper, 1.3 times more Iron and 1.4 times more Water than Pan Fried Frozen Hash Brown Potatoes.
- Both Baked Red Potatoes and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
- Both Baked Whole Red Potatoes as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2.5 times more Energy, 77.3 times more Fat, 23.4 times more Saturated Fat, 29.7 times more Omega 3, 47.3 times more Omega 6, 1.5 times more Carbohydrate and 1.8 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6