Comparing Nutrients in 500 calories Baked Red PotatoesVS Pan Fried Frozen Hash Brown Potatoes
Weight per 500 calories
Baked Red Potatoes
575g
Pan Fried Frozen Hash Brown Potatoes
228g
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 2.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Pan Fried Frozen Hash Brown Potatoes?
Baked Red Potatoes VS Pan Fried Frozen Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Pan Fried Frozen Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Pan Fried Frozen Hash Brown Potatoes:
500 calories of Baked Red Potatoes have 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 4.7 times more Vitamin C than Pan Fried Frozen Hash Brown Potatoes.
While 500 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 10.9 times more Vitamin E and 2.6 times more Vitamin K than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
500 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Baked Whole Red Potatoes as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Pan Fried Frozen Hash Brown Potatoes:
500 calories of Baked Red Potatoes have 3.8 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium, 2.6 times more Zinc and 3.4 times more Water than Pan Fried Frozen Hash Brown Potatoes.
500 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.7 times more Carbohydrate, 13.3 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Pan Fried Frozen Hash Brown Potatoes.
While 500 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 30.7 times more Fat, 11.8 times more Omega 3 and 18.8 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6