Nutrient Comparison: Baked Red Potatoes VS Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Red Potatoes:
- 14 ounces of Baked Red Potatoes have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Red Potatoes.
- Both Baked Red Potatoes and Red Potatoes provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- Both Baked Whole Red Potatoes as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Red Potatoes:
- 14 ounces of Baked Red Potatoes have 1.3 times more Copper, 1.3 times more Magnesium, 1.2 times more Manganese and 1.2 times more Zinc than Red Potatoes.
- Both Baked Red Potatoes and Red Potatoes contain similar levels of Iron, Phosphorus, Potassium and Water per 14 ounces.
- Both Baked Whole Red Potatoes as well as Raw Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.2 times more Energy, 1.2 times more Carbohydrate and 1.2 times more Protein than Red Potatoes.
- Both Baked Red Potatoes and Red Potatoes offer comparable quantities of Fiber per 14 ounces.
- Both Baked Whole Red Potatoes as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.