Comparing Nutrients in 300 calories Baked Red PotatoesVS Red Potatoes
Weight per 300 calories
Baked Red Potatoes
345g
Red Potatoes
429g
Baked Red Potatoes have 1.2 times more energy per 100g than Red Potatoes. It has average energy density when compared to other foods. Raw Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Red Potatoes?
Baked Red Potatoes VS Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Red Potatoes?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Red Potatoes:
300 calories of Baked Red Potatoes have 1.3 times more Vitamin B2 and 1.2 times more Vitamin B9 than Red Potatoes.
While 300 kcal of Raw Whole Red Potatoes contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Red Potatoes provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 300 calories.
Both Baked Whole Red Potatoes as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Red Potatoes:
300 kcal of Raw Whole Red Potatoes contain 1.3 times more Iron and 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Red Potatoes contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Both Baked Whole Red Potatoes as well as Raw Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Baked Whole Red Potatoes and Raw Whole Red Potatoes have similar amounts of macro-nutrients per 300 kcal
Both Baked Red Potatoes and Red Potatoes offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
Both Baked Whole Red Potatoes as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.