Comparing Nutrients in 300 calories Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Red Potatoes
429g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more energy per unit of mass than Raw Whole Red Potatoes, which is average in comparison to other foods. Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Red Potatoes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Red Potatoes
10%
2%
88%
Frozen Crinkle Cut French Fried Potatoes with Salt
Red Potatoes VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Potatoes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Red Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Red Potatoes have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.2 times more Vitamin B9, 2.3 times more Vitamin C and 2.9 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Red Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Whole Red Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Red Potatoes have 3.6 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium, 2 times more Zinc and 2.5 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.3 times more Sodium than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Potatoes have 1.4 times more Carbohydrate, 12.8 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.1 times more Fat and 17.1 times more Saturated Fat than Raw Whole Red Potatoes.
Both Red Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Raw Whole Red Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.