Lets compare vitamin content per 100 grams of Red Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Whole Red Potatoes have 1.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 g.
Both Raw Whole Red Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Red Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Whole Red Potatoes have 1.7 times more Copper and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium, 1.3 times more Phosphorus and 19.4 times more Sodium than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Magnesium, Manganese, Potassium and Zinc per 100 g.
Both Raw Whole Red Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Whole Red Potatoes have 6.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Energy, 35.6 times more Fat, 35.7 times more Saturated Fat, 5.8 times more Omega 6 and 1.5 times more Carbohydrate than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3, Fiber and Protein per 100 g.
Both Raw Whole Red Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.