Nutrient Comparison: Baked Red Potatoes VS Dried Agar Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Dried Agar Seaweed:
- 14 ounces of Baked Red Potatoes have 7.2 times more Vitamin B1, 7.9 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 4.4 times more Vitamin B2, 8.9 times more Vitamin B5, 1.4 times more Vitamin B6, 21.5 times more Vitamin B9, 62.5 times more Vitamin E and 8.7 times more Vitamin K than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Baked Whole Red Potatoes as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Dried Agar Seaweed:
- 14 ounces of Baked Red Potatoes have 1.4 times more Phosphorus and 8.8 times more Water than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 69.4 times more Calcium, 3.5 times more Copper, 30.6 times more Iron, 27.5 times more Magnesium, 24.9 times more Manganese, 2.1 times more Potassium, 8.5 times more Sodium and 14.5 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Agar Seaweed contain 3.5 times more Energy, 4.1 times more Carbohydrate, 2.1 times more Sugars, 4.3 times more Fiber and 2.7 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.