Comparing Nutrients in 100 calories Baked Red PotatoesVS Dried Agar Seaweed
Weight per 100 calories
Baked Red Potatoes
115g
Dried Agar Seaweed
32.7g
Dried Agar Seaweed has 3.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Dried Agar Seaweed?
Baked Red Potatoes VS Dried Agar Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Dried Agar Seaweed?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Dried Agar Seaweed:
100 calories of Baked Red Potatoes have 25.3 times more Vitamin B1, 27.8 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin C than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 1.3 times more Vitamin B2, 2.5 times more Vitamin B5, 6.1 times more Vitamin B9, 17.8 times more Vitamin E and 2.5 times more Vitamin K than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Baked Whole Red Potatoes as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Dried Agar Seaweed:
100 calories of Baked Red Potatoes have 4.9 times more Phosphorus, 1.7 times more Potassium and 31.1 times more Water than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 19.7 times more Calcium, 8.7 times more Iron, 7.8 times more Magnesium, 7.1 times more Manganese, 2.4 times more Sodium and 4.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dried Agar Seaweed contain similar levels of Copper per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.7 times more Sugars and 1.3 times more Protein than Dried Agar Seaweed.
Both Baked Red Potatoes and Dried Agar Seaweed offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Baked Whole Red Potatoes as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.