Nutrient Comparison: Baked Red Potatoes VS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 14 ounces of Baked Red Potatoes have 2 times more Vitamin B1, 3.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 14 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.9 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- Both Baked Whole Red Potatoes as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 14 ounces of Baked Red Potatoes have 2.4 times more Copper, 1.3 times more Iron, 1.8 times more Phosphorus and 2.2 times more Potassium than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 14 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 2.2 times more Calcium, 1.5 times more Manganese and 20.2 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 3.5 times more Energy, 3.5 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 14 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 3.4 times more Omega 3 and 1.6 times more Sugars than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.