Comparing Nutrients in 300 calories Baked Red PotatoesVS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Weight per 300 calories
Baked Red Potatoes
345g
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
1200g
Baked Red Potatoes have 3.5 times more energy per 100g than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt. It has average energy density when compared to other foods. Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Baked Red Potatoes VS Cooked Frozen Crookneck And Straightneck Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
300 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 34.8 times more Vitamin A, 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, 1.9 times more Vitamin C, 6.5 times more Vitamin E and 6.7 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
300 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 7.7 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 3.4 times more Magnesium, 5.3 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 70.2 times more Sodium, 3 times more Zinc and 4.2 times more Water than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 11.8 times more Omega 3, 5.7 times more Sugars, 2.7 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.