Nutrient Comparison: Baked Red Potatoes VS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 5 ounces of Baked Red Potatoes have 2 times more Vitamin B1, 3.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 5 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.9 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B2 per five ounces.
- Both Baked Whole Red Potatoes as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 5 ounces of Baked Red Potatoes have 2.4 times more Copper, 1.3 times more Iron, 1.8 times more Phosphorus and 2.2 times more Potassium than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 5 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 2.2 times more Calcium, 1.5 times more Manganese and 20.2 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 3.5 times more Energy, 3.5 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 5 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 3.4 times more Omega 3 and 1.6 times more Sugars than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Omega 6 in five ounces.