Nutrient Comparison: Baked Red Potatoes VS Baked Frozen Sweet Potato with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Baked Frozen Sweet Potato with Salt:
- 14 ounces of Baked Red Potatoes have 2.9 times more Vitamin B3, 1.2 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- While 14 oz of Baked Frozen Sweet Potato with Salt contain 821 times more Vitamin A and 1.6 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Baked Frozen Sweet Potato with Salt:
- 14 ounces of Baked Red Potatoes have 1.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Baked Frozen Sweet Potato with Salt.
- While 14 oz of Baked Frozen Sweet Potato with Salt contain 3.9 times more Calcium, 3.8 times more Manganese and 20.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Frozen Sweet Potato with Salt contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.3 times more Protein than Baked Frozen Sweet Potato with Salt.
- Both Baked Red Potatoes and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Baked Whole Red Potatoes as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.