Nutrient Comparison: Baked Red Potatoes VS Baked Frozen Sweet Potato with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Baked Frozen Sweet Potato with Salt:
- 7 ounces of Baked Red Potatoes have 2.9 times more Vitamin B3, 1.2 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- While 7 oz of Baked Frozen Sweet Potato with Salt contain 821 times more Vitamin A and 1.6 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Baked Frozen Sweet Potato with Salt:
- 7 ounces of Baked Red Potatoes have 1.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Baked Frozen Sweet Potato with Salt.
- While 7 oz of Baked Frozen Sweet Potato with Salt contain 3.9 times more Calcium, 3.8 times more Manganese and 20.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Frozen Sweet Potato with Salt contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.3 times more Protein than Baked Frozen Sweet Potato with Salt.
- Both Baked Red Potatoes and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- Both Baked Whole Red Potatoes as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.