Baked Red Potatoes VS Baked Frozen Sweet Potato With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Baked Frozen Sweet Potato with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Baked Frozen Sweet Potato with Salt:
- 100 calories of Baked Red Potatoes have 1.3 times more Vitamin B1, 3.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- While 100 kcal of Baked Frozen Sweet Potato with Salt contain 714.3 times more Vitamin A and 1.4 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Baked Frozen Sweet Potato with Salt:
- 100 calories of Baked Red Potatoes have 1.5 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Baked Frozen Sweet Potato with Salt.
- While 100 kcal of Baked Frozen Sweet Potato with Salt contain 3.4 times more Calcium, 3.3 times more Manganese and 17.7 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Frozen Sweet Potato with Salt contain similar levels of Copper per 100 calories.
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Red Potatoes have 1.5 times more Protein than Baked Frozen Sweet Potato with Salt.
- Both Baked Red Potatoes and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Baked Whole Red Potatoes as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.