Comparing Nutrients in 100 calories Baked Red PotatoesVS Cooked Taro with Salt
Weight per 100 calories
Baked Red Potatoes
115g
Cooked Taro with Salt
70.4g
Cooked Taro with Salt has 1.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Taro with Salt?
Baked Red Potatoes VS Cooked Taro With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Taro with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cooked Taro with Salt:
100 calories of Baked Red Potatoes have 2.9 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9, 4.1 times more Vitamin C and 3.8 times more Vitamin K than Cooked Taro with Salt.
While 100 kcal of Cooked Taro with Salt contain 22.4 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Taro with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Cooked Taro with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Baked Whole Red Potatoes as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cooked Taro with Salt:
100 calories of Baked Red Potatoes have 1.4 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Zinc and 2 times more Water than Cooked Taro with Salt.
While 100 kcal of Cooked Taro with Salt contain 1.6 times more Manganese and 12.8 times more Sodium than Baked Whole Red Potatoes.
100 calories of Cooked Taro with Salt lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Cooked Taro with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 4.8 times more Sugars and 7.2 times more Protein than Cooked Taro with Salt.
While 100 kcal of Cooked Taro with Salt contain 1.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Taro with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Taro with Salt provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Cooked Taro with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.