Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cooked Taro with Salt:
Baked Whole Red Potatoes have 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B9, 2.5 times more Vitamin C and 2.3 times more Vitamin K than Cooked Taro with Salt.
While Cooked Taro with Salt contains 1.5 times more Vitamin B1, 1.6 times more Vitamin B6 and 36.6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Taro with Salt have similar amounts of Vitamin B5 per 5 oz.
Both Baked Whole Red Potatoes as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cooked Taro with Salt:
Baked Whole Red Potatoes have 1.5 times more Zinc and 1.2 times more Water than Cooked Taro with Salt.
While Cooked Taro with Salt contains 2 times more Calcium, 2.6 times more Manganese and 20.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Taro with Salt have similar amounts of Copper, Iron, Magnesium, Phosphorus and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 2.9 times more Sugars and 4.4 times more Protein than Cooked Taro with Salt.
While Cooked Taro with Salt contains 1.6 times more Energy, 1.8 times more Carbohydrate and 2.8 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cooked Taro with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.