Nutrient Comparison: Cooked Taro with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Taro with Salt versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Taro with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cooked Taro with Salt have 1.7 times more Vitamin B6 and 29.3 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Cooked Taro with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Taro with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cooked Taro with Salt have 2.6 times more Copper, 1.4 times more Magnesium, 2.9 times more Manganese and 1.3 times more Potassium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Sodium and 1.3 times more Zinc than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Phosphorus per five ounces.
- Both Cooked Taro with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Taro with Salt have 1.4 times more Carbohydrate and 2.6 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 45.4 times more Fat, 54.3 times more Saturated Fat and 4.5 times more Protein than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per five ounces.
- 5 ounces of Cooked Taro with Salt provide inadequate amounts of Protein
- Both Cooked Taro with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.