Lets compare vitamin content per 1 pound of Cooked Taro with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Taro with Salt has 1.7 times more Vitamin B6 and 29.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9, 1.5 times more Vitamin C and 1.8 times more Vitamin K than Cooked Taro with Salt.
Both Cooked Taro with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 1 lb.
Both Cooked Taro with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Taro with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Taro with Salt has 1.4 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium, 2.9 times more Manganese, 1.3 times more Potassium and 1.8 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Sodium and 1.3 times more Zinc than Cooked Taro with Salt.
Both Cooked Taro with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Taro with Salt has 1.4 times more Carbohydrate and 2.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 45.4 times more Fat, 54.3 times more Saturated Fat, 7.9 times more Omega 6 and 4.5 times more Protein than Cooked Taro with Salt.
Both Cooked Taro with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Omega 3 per 1 lb.
Both Cooked Taro with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.