Nutrient Comparison: Cooked Taro with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Taro with Salt versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Taro with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cooked Taro with Salt has 1.7 times more Vitamin B6 and 29.3 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Cooked Taro with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Taro with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cooked Taro with Salt has 2.6 times more Copper, 1.4 times more Magnesium, 2.9 times more Manganese and 1.3 times more Potassium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Sodium and 1.3 times more Zinc than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Phosphorus per one kilogram.
- Both Cooked Taro with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Taro with Salt has 1.4 times more Carbohydrate and 2.6 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 45.4 times more Fat, 54.3 times more Saturated Fat and 4.5 times more Protein than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cooked Taro with Salt provide inadequate amounts of Protein
- Both Cooked Taro with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.