Cooked Taro With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Taro with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Taro with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Cooked Taro with Salt have 1.7 times more Vitamin B6 and 30.1 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Cooked Taro with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Taro with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Cooked Taro with Salt have 2.7 times more Copper, 1.5 times more Magnesium, 2.9 times more Manganese and 1.3 times more Potassium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Sodium than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Phosphorus per 300 calories.
- 300 calories of Cooked Taro with Salt lack sufficient amounts of Zinc
- Both Cooked Taro with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Taro with Salt have 1.5 times more Carbohydrate and 2.6 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 44.1 times more Fat, 52.8 times more Saturated Fat and 4.4 times more Protein than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Cooked Taro with Salt provide inadequate amounts of Protein
- Both Cooked Taro with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.