Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Steamed Taro Leaves with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Steamed Taro Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Steamed Taro Leaves with Salt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Vitamin B3, 10.2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- While 1 kg of Steamed Taro Leaves with Salt contains more Vitamin A, 1.3 times more Vitamin B1, 10.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 1 kilogram of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Steamed Taro Leaves with Salt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3 times more Phosphorus, 1.5 times more Sodium and 1.6 times more Zinc than Steamed Taro Leaves with Salt.
- While 1 kg of Steamed Taro Leaves with Salt contains 6.6 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 2.4 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Steamed Taro Leaves with Salt contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Steamed Taro Leaves with Salt lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Taro Leaves with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 6.1 times more Energy, 12.2 times more Fat, 15 times more Saturated Fat and 6.2 times more Carbohydrate than Steamed Taro Leaves with Salt.
- While 1 kg of Steamed Taro Leaves with Salt contains 3.2 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Steamed Taro Leaves with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Steamed Taro Leaves with Salt provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Taro Leaves with Salt provide inadequate amounts of Omega 6 in one kilogram.