Nutrient Comparison: Baked Red Potatoes VS Cooked Tahitian Taro with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cooked Tahitian Taro with Salt:
- 14 ounces of Baked Red Potatoes have 1.6 times more Vitamin B1, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 14 oz of Cooked Tahitian Taro with Salt contain 88 times more Vitamin A, 4 times more Vitamin B2 and 3 times more Vitamin C than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 14 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Baked Whole Red Potatoes as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cooked Tahitian Taro with Salt:
- 14 ounces of Baked Red Potatoes have 2.3 times more Copper and 4 times more Zinc than Cooked Tahitian Taro with Salt.
- While 14 oz of Cooked Tahitian Taro with Salt contain 16.6 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium and 24.2 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Tahitian Taro with Salt contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2 times more Energy and 2.9 times more Carbohydrate than Cooked Tahitian Taro with Salt.
- While 14 oz of Cooked Tahitian Taro with Salt contain 5.7 times more Omega 3 and 1.8 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Cooked Tahitian Taro with Salt provide inadequate amounts of Omega 6 in 14 ounces.