Nutrient Comparison: Baked Red Potatoes VS Cooked Tahitian Taro with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cooked Tahitian Taro with Salt:
- 1 kilogram of Baked Red Potatoes has 1.6 times more Vitamin B1, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 1 kg of Cooked Tahitian Taro with Salt contains 88 times more Vitamin A, 4 times more Vitamin B2 and 3 times more Vitamin C than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A
- 1 kilogram of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Baked Whole Red Potatoes as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cooked Tahitian Taro with Salt:
- 1 kilogram of Baked Red Potatoes has 2.3 times more Copper and 4 times more Zinc than Cooked Tahitian Taro with Salt.
- While 1 kg of Cooked Tahitian Taro with Salt contains 16.6 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium and 24.2 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Tahitian Taro with Salt contain similar levels of Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 2 times more Energy and 2.9 times more Carbohydrate than Cooked Tahitian Taro with Salt.
- While 1 kg of Cooked Tahitian Taro with Salt contains 5.7 times more Omega 3 and 1.8 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Cooked Tahitian Taro with Salt provide inadequate amounts of Omega 6 in one kilogram.