Nutrient Comparison: Baked Red Potatoes VS Sun-dried Tomatoes, Packed In Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Sun-dried Tomatoes, Packed In Oil:
- 14 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 64 times more Vitamin A, 2.7 times more Vitamin B1, 7.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.1 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Sun-dried Tomatoes, Packed In Oil:
- 14 ounces of Baked Red Potatoes have 1.4 times more Water than Sun-dried Tomatoes, Packed In Oil.
- While 14 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 5.2 times more Calcium, 2.7 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 22.2 times more Sodium and 2 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 2.4 times more Energy, 93.9 times more Fat, 47.3 times more Saturated Fat, 5.2 times more Omega 3, 40.4 times more Omega 6, 3.2 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6