Nutrient Comparison: Baked Red Potatoes VS Sun-dried Tomatoes, Packed In Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Sun-dried Tomatoes, Packed In Oil:
- 1 lb of Sun-dried Tomatoes, Packed In Oil, Drained contains 64 times more Vitamin A, 2.7 times more Vitamin B1, 7.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.1 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Sun-dried Tomatoes, Packed In Oil:
- 1 pound of Baked Red Potatoes has 1.4 times more Water than Sun-dried Tomatoes, Packed In Oil.
- While 1 lb of Sun-dried Tomatoes, Packed In Oil, Drained contains 5.2 times more Calcium, 2.7 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 22.2 times more Sodium and 2 times more Zinc than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sun-dried Tomatoes, Packed In Oil, Drained contains 2.4 times more Energy, 93.9 times more Fat, 47.3 times more Saturated Fat, 5.2 times more Omega 3, 40.4 times more Omega 6, 3.2 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6