Nutrient Comparison: Baked Red Potatoes VS Cooked Frozen Turnips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cooked Frozen Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cooked Frozen Turnips with Salt:
- 14 ounces of Baked Red Potatoes have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 3.4 times more Vitamin B9, 3.2 times more Vitamin C and 28 times more Vitamin K than Cooked Frozen Turnips with Salt.
- 14 ounces of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cooked Frozen Turnips with Salt:
- 14 ounces of Baked Red Potatoes have 2.8 times more Copper, 2 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 3 times more Potassium and 2 times more Zinc than Cooked Frozen Turnips with Salt.
- While 14 oz of Boiled Frozen Turnips, drained with Salt contain 3.6 times more Calcium, 1.4 times more Iron and 22.7 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Turnips with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Turnips with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 4.1 times more Energy, 5.3 times more Carbohydrate and 1.5 times more Protein than Cooked Frozen Turnips with Salt.
- While 14 oz of Boiled Frozen Turnips, drained with Salt contain 6.3 times more Omega 3 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Turnips with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Turnips with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.