Comparing Nutrients in 100 calories Baked Red PotatoesVS Cooked Frozen Turnips with Salt
Weight per 100 calories
Baked Red Potatoes
115g
Cooked Frozen Turnips with Salt
476g
Baked Red Potatoes have 4.1 times more energy per 100g than Cooked Frozen Turnips with Salt. It has average energy density when compared to other foods. Boiled Frozen Turnips, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Frozen Turnips with Salt?
Baked Red Potatoes VS Cooked Frozen Turnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Frozen Turnips with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cooked Frozen Turnips with Salt:
100 calories of Baked Red Potatoes have 6.8 times more Vitamin K than Cooked Frozen Turnips with Salt.
While 100 kcal of Boiled Frozen Turnips, drained with Salt contain 2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cooked Frozen Turnips with Salt:
100 kcal of Boiled Frozen Turnips, drained with Salt contain 14.7 times more Calcium, 1.5 times more Copper, 5.8 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 93.9 times more Sodium, 2.1 times more Zinc and 5.1 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Cooked Frozen Turnips with Salt.
While 100 kcal of Boiled Frozen Turnips, drained with Salt contain 26 times more Omega 3, 5 times more Sugars, 4.6 times more Fiber and 2.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Turnips with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.